Tag Archive | "health"

Supplements Your Body Needs to Keep Your Growing Baby Healthy

Supplementing your diet with vitamins and minerals is an excellent idea for anyone, but pregnant women may require more nutrients to help their unborn baby develop properly. Getting all the nutrition your body requires can be hard to do with just food alone so determine what your body is lacking and get yourself the proper supplements to nourish your baby and yourself.


Women require quite a bit of iron as it is, but pregnant women should have an even higher intake. During your pregnancy your blood volume increases and to avoid anemia, fatigue, and muscle cramps it is important to maintain sufficient iron levels. It can be hard to get all the iron you need from meats and green vegetables so be sure to take a good iron supplement to ensure proper development for your baby.


To maintain healthy bones for yourself you should be taking a decent calcium supplement anyways, but your growing baby requires a good calcium supply to allow for proper bone growth. Calcium may not always be easily absorbed by your body so take a supplement that also contains magnesium and vitamin D as these will help your body absorb the calcium more effectively.

Other Essential Vitamins

A good prenatal vitamin can go a long way in ensuring you’re getting the most important nutrients an expecting mother requires, however they aren’t always enough and all multi-vitamins are not made equally. Always check labels to ensure you’re getting the right vitamins you specifically require. Depending on your daily diet, your specific needs may vary from those of other pregnant women.

For those who don’t eat much fish or seafood, a supplement containing omega-3 fatty acids is an excellent option to stimulate healthy physical and mental development in your growing fetus. Adding vitamin C to your supplement regimen can help with teeth and bone growth while assisting in calcium absorption.

If you aren’t sure which vitamins and minerals your body requires, speak with your doctor or a dietician. Some types of vitamins may seem like they will give you the nutrients your body needs, but not all supplements can be fully absorbed unless taken properly. Always read labels and don’t hesitate to seek advice from a health care professional or pharmacist.

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Getting a Good Night’s Rest When You’re Pregnant

With the changes in your body and the additional weight in areas you aren’t used to, getting to sleep can become more difficult as your pregnancy progresses. The added hormones in your body can affect your ability to sleep, but there are some things you can try to get that elusive good night’s sleep you’ve been craving.

Sleeping Ergonomically

The most important part of getting a good sleep is the area you’ll be sleeping in. An appropriate room temperature and comfortable bed is a great place to start. The position you’re accustomed to sleeping in may no longer be comfortable and some doctors recommend sleeping on your left side to reduce the additional baby weight on your liver. If a side position still seems uncomfortable, using a maternity pillow could be very effective. They come in all shapes and sizes and can support the specific areas you need such as your belly, back, neck, and head.

Eating Properly

Whether you’re pregnant or not, a proper diet can have a very beneficial effect on the quality of sleep you get. Eating anything too heavy or greasy before bed may make sleeping impossible, so keep any late night meals or snacks on the lighter side to avoid upsetting your stomach before bed. Be sure to also avoid caffeine before you head to bed. If you usually drink tea or coffee before you sleep, try having some warm milk or juice instead.

Taking the Time to Relax

Getting wound up before bed or trying to sleep immediately after something has elevated your mood won’t do you any good. Take the time to unwind before you go sleep by having a relaxing bath with scented oils or by reading a few pages of a good book. If you can’t get to sleep right away, worrying about it will only make it worse. It’s better to get up and watch a few minutes of TV to take your mind off things rather than tossing and turning for the next hour or two.

Get Some Exercise

A regular exercise routine will not only help you maintain a healthy body, it can relieve stress and can make you just tired enough by the end of the day to get some proper rest. A thorough prenatal massage after a workout is an excellent way to loosen up your muscles while giving yourself some much needed relaxation time.

Missing out on too much sleep can leave you sore and grumpy and you’re probably already feeling that way from the extra baby weight and hormones. A few sleepless nights shouldn’t affect the health of your baby, but there’s no need to feel miserable from exhaustion so try a couple new things and figure out what works best for you.

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Bad Habits You Should Kick Before Conception and During Pregnancy

What you eat is feeding the baby you’re carrying as well, so no matter how much you love your morning coffee, a drink in the evening, or a bag of chips for lunch, ask yourself first if you would feed this to your baby once it’s been born. While some things are alright in moderation, others should be avoided entirely and replaced with a healthier substitute.


This is one of the habits you should refrain from entirely. As soon as you decide you would like to conceive, both you and you partner should cut alcohol out of your lives as it not only has an effect on the developing fetus, it can affect your egg and sperm cells as well. You should continue to avoid alcohol while breastfeeding as it can still be passed along to your baby through your breast milk.

During your pregnancy, consuming alcohol could cause birth defects and abnormalities. Regular consumption could even result in fetal alcohol syndrome or other complications. This, among illegal drug use, is one of the most important habits to avoid as it can have a severe impact on the health and well-being of your unborn child.

Cigarettes and Tobacco

Smoking is a major cause of health problems and can be responsible for diseases such as emphysema, lung cancer, and other respiratory related illnesses. If you’re a smoker, quitting from the time you decide to conceive until the time you’ve finished breast feeding will keep your baby it’s healthiest. Once your baby is born, it would still be a good idea to refrain from smoking, or at least not in the house or around your baby. Second hand smoke can be just as harmful, so try to avoid frequently being in the vicinity of people who are smoking while you are pregnant.


Small amounts of caffeine should not have a negative affect on your unborn baby, but avoiding it as much as possible is a good idea. A high level of caffeine intake could be harmful and may result in birth defects or increase your risk of miscarriage. It can also be a diuretic which could lead to dehydration and calcium loss.

Sugar and Junk Food

Refined sugars and artificial sweeteners can increase the risks of diabetes and other health problems. Your growing baby could become bigger which may mean a more difficult delivery for you. Eating unhealthy junk food will leave you feeling full, but you won’t be getting any of the nutrients your body requires so try to limit your intake of packaged and processed food and stick to a healthier diet.

Knowing what’s in the food you eat will help to keep your growing baby in the best health possible. Avoiding meat products that have been exposed to steroids and hormones or eating vegetables grown in clean, uncontaminated soil are some steps you can take to ensure you’re doing everything you can to bring a healthy baby into the world. Little things like switching out coffee and pop for juice and water can make a big difference in your baby’s health in the long run.

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Increasing Your Chances for Conception

Not everyone has an easy time of conceiving a baby, but there are some things you can try that could increase your chances. Not only can certain factors play a part in conception, you can take steps right from the start to ensure you’ve done everything to have the healthiest baby possible.

Maximizing Sperm Count

A healthy sperm count is vital in increasing your chances of getting pregnant. Keeping his manhood cool will go a long way in giving him healthy and abundant sperm. Avoiding tight briefs, hot showers, and hot tubs will help to keep his manhood cool. Sperm count can be higher in the morning before your body start becoming more active and heating up throughout so that may be a good time to try conceiving.

Quitting Those Bad Habits

Smoking, caffeine, and alcohol can all have an affect on egg and sperm production. Both men and women should refrain from these habits while trying to conceive. If you stay healthy, your reproductive materials while be healthier as well. When you do conceive, you’ll be reducing birth defects and abnormalities that could come with damaged egg or sperm cells.

Pregnant women should continue to avoid these substances while pregnant as they can have a negative affect on the developing baby. If her partner smokes, quitting or being sure to smoke away from her will prevent any inhalation of harmful second hand smoke.

Stay Fit and Healthy

Maintaining a regular exercise routine can reduce stress, increase stamina, and keep your body in a tip top baby bearing condition. Stress can affect your ability to conceive, so sticking to a decent workout plan can eliminate tension while helping you feel great. Regular exercise should be continued once you’re pregnant as well to give yourself a strong and healthy body to nurture and protect the baby within.

Avoiding junk foods and getting the proper nutrients can also increase your chances for conception as your reproductive organs will function to their full potential when your body is at its healthiest. Be sure to stay hydrated, get the right vitamins, and detoxify your body with the proper diet and supplements.

Visit Your Doctor

It can be an excellent idea to see your doctor if you’re having trouble conceiving to determine if both you and your partner are capable of having children. If there is a specific existing problem, such as low sperm count, your doctor will be able to give you the right advice to help you increase your chances. If you or your partner are taking any prescription medication, check with your doctor to ensure these aren’t affecting your chances of becoming pregnant. Your doctor may also be able to assist with timing your menstrual cycle and ovulation periods to determine to best times to be trying for a baby.

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